Do you know what it’s like to have eaten too much? With the holidays here, we will all be facing this to some extent – but for many of us, this is an ongoing issue that’s simply made worse during the holidays. I’m excited to start sharing over the next challenging few weeks, some fun, but powerful mindfulness strategies I’ve developed that have proven to address compulsive and emotional eating, frustration with weight-loss diets, and other unhealthy food and eating behavior

“It’s only 1 day till Thanksgiving.  I wonder how much I’m going to over-eat.” Yeah, that was my view before mindfulness.