Share with Me your Challenges with Over-Eating, Emotional-Eating, or "Holiday Eating."
Do you know what it’s like to have eaten too much? With the holidays here, we will all be facing this to some extent – but for many of...
Holiday Over-Eating, Anyone?
“It’s only 1 day till Thanksgiving. I wonder how much I’m going to over-eat.” Yeah, that was my view before mindfulness.