August 28, 2019

By the time we’re 60, we will have been alive for almost 22,000 days on this planet, rarely, if ever, stopping to watch just one. It is this total immersion into nature and commitment to simply being there, that we can entrain our nervous system to the natural, healthy...

February 26, 2019

Stephanie Nash offers details of how her Rewire Eating Habits workshop offers more hands-on support, work with the body, the power of the Unified Mindfulness system, and her clever, kind strategies delivered with humor & compassion.

December 23, 2018

A regular client of mine, who happens to live on the other side of the planet, sent me an email last night saying that he was having a particularly challenging day with the presence of unpleasant emotions – especially anger.  He then asked a question near and dear to m...

November 30, 2018

Do you know what it’s like to have eaten too much? With the holidays here, we will all be facing this to some extent – but for many of us, this is an ongoing issue that’s simply made worse during the holidays.

I’m excited to start sharing over the next challenging few...