~ LIVE COURSE was SOLD OUT ~
But a VIDEO-VERSION of that program will be available in the fall of 2020.
A sample eating meditation:
Rewire Your Relationship
to Food & Eating
A 6-Week Live Coaching Program via Video Conference
& Integrative Counselor
"After years of my own struggles with destructive, habitual behavior with food & eating - followed by years of exploring healing & movement modalities - and ultimately a unique system of mindfulness (in which I've become a senior teacher) - all of which contributed to my gaining control over my eating - and my weight,
I developed a program for shifting one's relationship to food, to eating, to that judgmental thinking, and to the body - that is truly transformative.
I am excited to finally be offering this coaching via live video conference.
I hope to work with you!"
This was a 6-week program
offered twice in 2019.
An online video version of the program - complete with personal support - will be released in Dec 2019.
Please join mailing list to be notified of
release & registration.
Your 6-Weeks of Live Coaching with Stephanie Includes:
Lots of LIVE SUPPORT - and a SUPPORT COMMUNITY that continues after the program ends!
YOU'LL LEARN TO:
DISCERN "Present Wiring" -Thoughts, feelings & sensations involved with present eating behavior
CREATE "New Wiring" - More satisfaction & enjoyment, less judging mind, feeling good in the body
UNHOOK "Old Wiring" - This is where clever, fun & playful strategies help to release "stuck" and "stubborn" habit patterns that have been in place for decades
ENHANCE your Satisfaction - So you will eat less!
SOFTEN Negative Judgments - For less guilt, less drivenness, less shame, more happiness!
DEVELOP Clever Strategies that Feel Good! - To support you as you integrate this work into your daily life.
REWIRE Eating Habits !! - And, yes, many people report WEIGHT LOSS !
And SO MUCH MORE!
And we are offering a MONEY BACK GUARANTEE - See below.
Offered with a sense of humor, fun,
play, kindness, and compassion
... and no BS.
SPACE IS LIMITED
so that you get more individual support.
SEND SOMEONE YOU LOVE!
REGISTRATION ENDS APRIL 1st
~ ENDS MARCH 25 ~
2-FOR-1 BFF SPECIAL
BFF/BFF, MOTHER/DAUGHTER, or whatever
2 for $597
Here's What You're Getting
in the 6-Week Live Coaching Program:
Six Straight Weeks of Live, Interactive Coaching with Stephanie Nash live via Video Conference - so that you get the quality of meeting in person but in the comfort of your own home. (It's a lot of fun too!)
LIVE Q&A with Stephanie after each session - so that you get direct feedback and all your questions answered immediately.
Support Video & Audio Material - and Recordings of all live sessions - available any time - so that support comes to you when you need it & when it's convenient for you to watch.
Printed Handouts / Outline Summaries of Information & Exercises Presented - so that you can quickly glance and be reminded of strategies you want to try as you go through your day.
Additional Weekend "OFFICE HOURS" - so that you have yet another opportunity to talk personally with Steph - also to ask questions that may have come up during the week.
Private SUPPORT COMMUNITY - so that you can interact with and get support from other participants DURING and AFTER the program - your support doesn't end when the program does!
Let's Talk Mindfulness:
Steph is a Mindfulness Coach and expert in the Unified Mindfulness system developed by Shinzen Young, which was used in a Harvard brain study & a Carnegie Mellon stress-reduction study, among others, with breakthrough results.
So, yes, mindfulness is a key component to this work - and, yes, you will be guided in some guided meditation to develop certain skills - like the ability to be relaxed & focused - along with increasing sensory clarity!
But a great amount of our focus will be on applying mindfulness in action - so that you can better
integrate strategies & techniques at optimal moments within your present habit patterns
to more effectively facilitate a lasting change.
3 THEMES WE WILL EXPLORE IN THE PROGRAM:
We understand how this program is a commitment - of your time, energy, focus - all towards helping you begin to make a permanent shift that feels good to you. And we are totally committed to supporting and guiding that process.
But we also understand how everything doesn't work for everyone all the time.So, you have until the start of the 2nd session to request a full refund of your payment for this program.
In other words: attend the first session, have access to the videos & handouts & support community for that next week, and if you then decide this is not for you - just let us know before the start of the second class and you'll get a full refund.
We are so excited to offer this program and very much look forward to working with you through the explorations, insights, & shifts that lie ahead during this 6 weeks!
Steph, Stephen & The Team