~ COURSE CLOSED ~

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SEE VIDEOS BELOW

A "NEW NORMAL"

Rewire Your Relationship to Food & Eating

A 6-Week Live Coaching Program via Video Conference

STEPHANIE NASH

WITH

Mindfulness Coach

& Integrative Counselor

"After years of my own struggles with destructive, habitual behavior with food & eating -  followed by years of exploring healing & movement modalities - and ultimately a unique system of mindfulness (in which I've become a senior teacher) - all of which contributed to my gaining control over my eating - and my weight,

 

I developed a program for shifting one's relationship to food, to eating, to that judgmental thinking, and to the body - that is truly transformative. 

 

I am excited to finally be offering this coaching via live video conference. 

I hope to work with you!"

Steph has degrees from Duke & Yale - and she designed & taught a

mindfulness program for a Harvard medical school brain study.   BIO

VIDEOS

 6 Wednesdays

APR 3 - MAY 15

(skipping MAY 1) 

5:00 pm - 6:15 pm PST

* EARLY REGISTRATION ENDS MARCH 25 *
REGULAR REGISTRATION ENDS  APRIL 1

Your 6-Weeks of Live Coaching with Stephanie Includes:

 

  • Lots of LIVE SUPPORT - and a SUPPORT COMMUNITY that continues after the program ends!

 

YOU'LL LEARN TO:

 

  • DISCERN "Present Wiring"  -Thoughts, feelings & sensations involved with present eating behavior

  • CREATE "New Wiring" - More satisfaction & enjoyment, less judging mind, feeling good in the body

 

  • UNHOOK "Old Wiring"  - This is where clever, fun & playful strategies help to release "stuck" and "stubborn" habit patterns that have been in place for decades

  • ENHANCE your Satisfaction  - So you will eat less!

  • SOFTEN Negative Judgments - For less guilt, less drivenness, less shame, more happiness!

  • DEVELOP Clever Strategies that Feel Good! - To support you as you integrate this work into your daily life.

  • REWIRE Eating Habits !! - And, yes, many people report WEIGHT LOSS !

 

And SO MUCH MORE! 

 

And we are offering a MONEY BACK GUARANTEE - See below. 

Offered with a sense of humor, fun,

play, kindness, and compassion

... and no BS.

SPACE IS LIMITED 

so that you get more individual support.

 

JOIN US!   

or

SEND SOMEONE YOU LOVE!

COMPLETE PROGRAM

REGISTRATION ENDS APRIL 1st

$597 

EARLY REGISTRATION

~ ENDS MARCH 25 ~

$497 

2-FOR-1 BFF SPECIAL

BFF/BFF, MOTHER/DAUGHTER, or whatever

2 for $597

Here's What You're Getting

in the 6-Week Live Coaching Program:

  • Six Straight Weeks of Live, Interactive Coaching with Stephanie Nash live via Video Conference  - so that you get the quality of meeting  in person but in the comfort of your own home. (It's a lot of fun too!)

  • LIVE Q&A with Stephanie after each session - so that you get direct feedback and all your questions answered immediately.

  • Support Video & Audio Material - and Recordings of all live sessions - available any time - so that support comes to you when you need it & when it's convenient for you to watch.

  • Printed Handouts / Outline Summaries of Information & Exercises Presented - so that you can quickly glance and be reminded of strategies you want to try  as you go through your day.

  • Additional Weekend "OFFICE HOURS" - so that you have yet another opportunity to talk personally with Steph - also to ask questions that may have come up during the week.

  • Private SUPPORT COMMUNITY - so that you can interact with and get support from other participants  DURING and AFTER the program - your support doesn't end when the program does!

Let's Talk Mindfulness:

Steph is a Mindfulness Coach and expert in the Unified Mindfulness system developed by Shinzen Young, which was used in a Harvard brain study & a Carnegie Mellon stress-reduction study, among others, with breakthrough results.

 

So, yes, mindfulness is a key component to this work - and, yes, you will be guided in some guided meditation to develop certain skills - like the ability to be relaxed & focused - along with increasing sensory clarity!

 

But a great amount of our focus will be on applying mindfulness in action - so that you can better

integrate strategies & techniques at optimal moments within your present habit patterns

to more effectively facilitate a lasting change.

Want to talk to someone?

Sometimes it's just nice to talk to a friendly person who knows all about it and who can answer

your questions.  Well, our friendly person is Stephen Villaescusa, and you can call him if you have questions.  Did we mention that he's very friendly?

STEPHEN:  (520) 465-7240

PEOPLE SAY:

3 THEMES WE WILL EXPLORE IN THE PROGRAM:

Our Guarantee

We understand how this program is a commitment - of your time, energy, focus - all towards helping you begin to make a permanent shift that feels good to you.  And we are totally committed to supporting and guiding that process.

 

But we also understand how everything doesn't work for everyone all the time.So, you have until the start of the 2nd session to request a full refund of your payment for this program. 

 

In other words:  attend the first session, have access to the videos & handouts & support community for that next week, and if you then decide this is not for you - just let us know before the start of the second class and you'll get a full refund. 

We are so excited to offer this program and very much look forward to working with you through the explorations, insights, & shifts that lie ahead during this 6 weeks!

 

With appreciation,

 

Steph, Stephen & The Team

TM

STRATEGIC MINDFULNESS       © STEPHANIE NASH  2002-2018

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