LIVE COURSE was SOLD OUT.  ONLINE COURSE AVAILABLE in 2021.

In the meantime, enjoy a sample eating meditation:

SHORT_SIMPLE _GUIDE_to_EATINGStephanie Nash
00:00 / 12:19

Rewire Your Relationship

to Food, Eating, & your Body

Practical, interesting and doable strategies & techniques to increase your enjoyment of food and your physicality while minimizing destructive or unconscious behavior with food.

STEPHANIE NASH

WITH

Mindfulness Coach

& Integrative Counselor

"I struggled for years with destructive, habitual behavior with food & eating. I then spent years exploring healing & movement modalities - as I tried to ignore I had a problem with food.  Then, I came across  a unique system of mindfulness (in which I've become a senior teacher) which, along with my other training, contributed to my gaining control over my eating and my weight - and my relationship to my body and myself)

 

I believe that I have developed a program to help you shift your relationship to food, to eating, to that judgmental thinking, and to the body in a way that is doable and feels good.

 

I am excited to finally be offering this course online.

I hope to work with you!"

Steph has degrees from Duke & Yale - and she designed & taught a

mindfulness program for a Harvard medical school brain study.   BIO

VIDEOS

An on-line version of this 6-10 week program will be available in 2021.  

Please join mailing list to be notified of release & registration.

Let's Talk Mindfulness:

Steph is a Mindfulness Coach and expert in the Unified Mindfulness system developed by Shinzen Young, which was used in a Harvard brain study & a Carnegie Mellon stress-reduction study, among others, with breakthrough results.

 

So, yes, mindfulness is a key component to this work - and, yes, you will be guided in some guided meditation to develop certain skills - like the ability to be relaxed & focused - along with increasing sensory clarity!

 

But a great amount of our focus will be on applying mindfulness in action - so that you can better

integrate strategies & techniques at optimal moments within your present habit patterns

to more effectively facilitate a lasting change.

PEOPLE SAY:

TM

STRATEGIC MINDFULNESS       © STEPHANIE NASH  2000-2021

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©2017 by STRATEGIC MINDFULNESS

Stephanie Nash is an expert teacher in the Unified Mindfulness System which has been researched by Harvard University Medical School with breakthrough results. It is unique in its effectiveness and adaptability – making it ideal for strategic applications.