LIVE COURSE was SOLD OUT. ONLINE COURSE AVAILABLE in 2021.
In the meantime, enjoy a sample eating meditation:
Rewire Your Relationship
to Food, Eating, & your Body
Practical, interesting and doable strategies & techniques to increase your enjoyment of food and your physicality while minimizing destructive or unconscious behavior with food.
& Integrative Counselor
"I struggled for years with destructive, habitual behavior with food & eating. I then spent years exploring healing & movement modalities - as I tried to ignore I had a problem with food. Then, I came across a unique system of mindfulness (in which I've become a senior teacher) which, along with my other training, contributed to my gaining control over my eating and my weight - and my relationship to my body and myself)
I believe that I have developed a program to help you shift your relationship to food, to eating, to that judgmental thinking, and to the body in a way that is doable and feels good.
I am excited to finally be offering this course online.
I hope to work with you!"
An on-line version of this 6-10 week program will be available in 2021.
Please join mailing list to be notified of release & registration.
Let's Talk Mindfulness:
Steph is a Mindfulness Coach and expert in the Unified Mindfulness system developed by Shinzen Young, which was used in a Harvard brain study & a Carnegie Mellon stress-reduction study, among others, with breakthrough results.
So, yes, mindfulness is a key component to this work - and, yes, you will be guided in some guided meditation to develop certain skills - like the ability to be relaxed & focused - along with increasing sensory clarity!
But a great amount of our focus will be on applying mindfulness in action - so that you can better
integrate strategies & techniques at optimal moments within your present habit patterns
to more effectively facilitate a lasting change.