Rewire Your Relationship

to Food, Eating, & your Body

Practical, interesting and doable strategies & techniques to increase your enjoyment of food and your physicality while minimizing destructive or unconscious behavior with food.

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STEPHANIE NASH

WITH

Mindfulness Coach

& Integrative Counselor

"I struggled for years with destructive, habitual behavior with food & eating. I then spent years exploring healing & movement modalities - as I tried to ignore I had a problem with food.  Then, I came across  a unique system of mindfulness (in which I've become a senior teacher) which, along with my other training, contributed to my gaining control over my eating and my weight - and my relationship to my body and myself)

 

I believe that I have developed a program to help you shift your relationship to food, to eating, to that judgmental thinking, and to the body in a way that is doable and feels good.

 

I am excited to finally be offering this course online.

I hope to work with you!"

Steph has degrees from Duke & Yale - and she designed & taught a

mindfulness program for a Harvard medical school brain study.   BIO

An on-line version of this 6-10 week program will be available in 2021.  

Please join mailing list to be notified of release & registration.

Wanna see a

90 second video?

Let's Talk Mindfulness:

Steph is a Mindfulness Coach and expert in the Unified Mindfulness system developed by Shinzen Young, which was used in a Harvard brain study & a Carnegie Mellon stress-reduction study, among others, with breakthrough results.

 

So, yes, mindfulness is a key component to this work - and, yes, you will be guided in some guided meditation to develop certain skills - like the ability to be relaxed & focused - along with increasing sensory clarity!

 

But a great amount of our focus will be on applying mindfulness in action - so that you can better

integrate strategies & techniques at optimal moments within your present habit patterns

to more effectively facilitate a lasting change.

PEOPLE SAY:

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STRATEGIC MINDFULNESS       © STEPHANIE NASH  2000-2021