REDUCE STRESS
BE RELAXED & PRESENT
MEDIA - VIDEO, AUDIO
A sample of media & teaching ~ 2019-2022
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Why Meditate? 3 Core Skills
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De-Stress with Mindfulness & Mindset
PERFORMANCES:
REWIRE RELATIONSHIP to EATING:
TALKS & TEACHINGS:
"Why Meditate? 3 Core Skills"
(from an online course)
"Being in Ceremony"
(teaching at a retreat)
"Enjoy the Ride"
(teaching at retreat)
INTERVIEWS
MAKING MONDAYS MATTER Interview:
Stephanie Nash was asked by the non-profit, Making Mondays Matter, to be interviewed
for a special 1-minute video that they would offer
on their site to help people on the topic of "breathe."
TEACHING MEDITATION Podcast:
Here is a 3 min CLIP from the hour-long interview Stephanie did for the TEACHING MEDITATION podcast with Tucker Peck. This is the ONLY podcast focused on the process of teaching meditation.
In the longer interview (available on Spotify, Apple, & Google Podcasts), they discussed having started as a female teacher over 20 years ago when there were hardly any - and how to establish one's own practice when one is known as the top protege of a master teacher.
This clip is after he just asked Steph how a teacher would know when they are ready to teach, and how to decide if they should be a teacher. Steph suggested that the process of becoming a teacher was long enough for them to find out through experience if it it's the right fit for them, to examine their motivations to teach, and to just try it and see - and listen to feedback.
SIT-HEADS MEDITATION:
JASON DAMICO PODCAST:
NATURAL HOLISTIC HARMONY:
COMING OUT LOVED & SUPPORTED:
AWAKIN INTERVIEW - SERVICE SPACE.org:
"Cultivating Health, Well-Being, Joy & Compassion While in Solitude"
(VIDEO and AUDIO and TRANSCRIPTS available.)
Stephanie was interviewed by Awakin.org on April 18, 2020, and she shared how the body can affect the mind, and mindfulness techniques & strategies to help us optimize our current Covid-19 situation. VIDEO
A journalist came to a mindfulness retreat:
PERFORMANCE about Native American Spirituality:
A White Woman on the Red Road
A one-woman show about a true-story Native American Vision Quest - where Stephanie spent 4 days with no food or water, no tent or fire, in total solitude on a mountain - confined to a 6x6 ft. space.
It's a comedy.
The Unified Mindfulness System is based on
tuning into the 3 "primary colors" of our sensory
experience - what we See, Hear, and Feel.
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