VIDEO & PHOTOS

Shinzen Young asked Steph to give a dharma talk at a recent retreat where she was co-teaching with him.  This is that talk.

Stephanie Nash was asked by a non-profit to be interviewed for a special 1-minute video that they would offer on their site to help people on the topic of "breathe."

The Unified Mindfulness System is based on tuning into the 3 "primary colors" of our sensory experience - what we See, Hear, and Feel.

A journalist came to a mindfulness retreat:

Steph leading a day-long retreat called "Mindful Presence"

Meditation on Body Sensations & Relaxation

(an oldie but a goodie)

A White Woman on the Red Road

A one-woman show about a true-story Native American Vision Quest - where Stephanie spent 4 days with no food or water, no tent or fire, in total solitude on a mountain - confined to a 6x6 ft. space.

It's a comedy.

STRATEGIC MINDFULNESS       © STEPHANIE NASH  2002-2018

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