VIDEO & PHOTOS
Shinzen Young asked Steph to give a dharma talk at a recent retreat where she was co-teaching with him. This is that talk.
Stephanie Nash was asked by a non-profit to be interviewed for a special 1-minute video that they would offer on their site to help people on the topic of "breathe."
The Unified Mindfulness System is based on tuning into the 3 "primary colors" of our sensory experience - what we See, Hear, and Feel.
A journalist came to a mindfulness retreat:
Steph leading a day-long retreat called "Mindful Presence"
Meditation on Body Sensations & Relaxation
(an oldie but a goodie)
A White Woman on the Red Road
A one-woman show about a true-story Native American Vision Quest - where Stephanie spent 4 days with no food or water, no tent or fire, in total solitude on a mountain - confined to a 6x6 ft. space.
It's a comedy.
