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REDUCE STRESS
BE RELAXED & PRESENT
MEDIA - VIDEO, AUDIO
A sample of media & teaching ~ 2019-2022
PERFORMANCES:
REWIRE RELATIONSHIP to EATING:
Talks & Teachings
TALKS & TEACHINGS:
Why Meditate?
"Why Meditate? 3 Core Skills"
(from an online course)
DT - Being in Ceremony
"Being in Ceremony"
(teaching at a retreat)
2 Quck Hacks
"2 Quick Hacks for Stress or Panic"
(teaching at a retreat)
Enjoy th Ride
"Enjoy the Ride"
(teaching at retreat)
INTERVIEWS
MAKING MONDAYS MATTER:
Making Mondays Matter
Stephanie Nash was asked by the non-profit, Making Mondays Matter, to be interviewed
for a special 1-minute video that they would offer
on their site to help people on the topic of "breathe."
TEACHING MEDITATION Podcast:
Podcasts & Interviews
Here is a 3 min CLIP from the hour-long interview Stephanie did for the TEACHING MEDITATION podcast with Tucker Peck. This is the ONLY podcast focused on the process of teaching meditation.
In the longer interview (available on Spotify, Apple, & Google Podcasts), they discussed having started as a female teacher over 20 years ago when there were hardly any - and how to establish one's own practice when one is known as the top protege of a master teacher.
This clip is after he just asked Steph how a teacher would know when they are ready to teach, and how to decide if they should be a teacher. Steph suggested that the process of becoming a teacher was long enough for them to find out through experience if it it's the right fit for them, to examine their motivations to teach, and to just try it and see - and listen to feedback.
SIT-HEADS MEDITATION:
Sit-Heads
JASON DAMICO PODCAST:
JASON DAMICO
NATURAL HOLISTIC HARMONY:
Natural Holistic Harmony
COMING OUT LOVED & SUPPORTED:
Coming Out Loved
AWAKIN INTERVIEW - SERVICE SPACE.org:
Awakin - Service Space
"Cultivating Health, Well-Being, Joy & Compassion While in Solitude"
(VIDEO and AUDIO and TRANSCRIPTS available.)
Stephanie was interviewed by Awakin.org on April 18, 2020, and she shared how the body can affect the mind, and mindfulness techniques & strategies to help us optimize our current Covid-19 situation. VIDEO
A journalist came to a mindfulness retreat:
White Woman Red Road
PERFORMANCE about Native American Spirituality:
The Unified Mindfulness System is based on
tuning into the 3 "primary colors" of our sensory
experience - what we See, Hear, and Feel.
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STRATEGIC MINDFULNESS © STEPHANIE NASH 2002-2022
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