MINDFUL AWARENESS PROGRAMS

FOR PERSONAL & PROFESSIONAL  DAY-to-DAY LIFE

Adjusted and Designed

To Help You Reach Your Goal

REACHING GOAL

ON-LINE VIDEO and AUDIO  PROGRAMS

with WRITTEN SUPPORT

MINDFUL AWARENESS PROGRAMS

FOR PERSONAL & PROFESSIONAL  DAY-to-DAY LIFE

Adjusted and Designed

To Help You Reach Your Goal

REACHING GOAL

ONLINE VIDEO and AUDIO  PROGRAMS

with WRITTEN & PERSONAL SUPPORT

*NEW*

It doesn't have to be hard.  

But it does have to be effective. 

INTRO to 

a UNIQUE kind of 

MINDFULNESS

5 Lesson Course

 

*NEW*

 

5 Easy Ways to Feel Better Now

FEEL GOOD

5 Lesson Course

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*NEW*

Transform Your Relationship to That Voice in Your Head.

LETTING GO of NEGATIVE THINKING

& JUDGMENT

10 Lesson Course

 

What to do when it's too much

PROCESSING DIFFICULT EMOTIONS

5 Lesson Course - Registration opens Feb 2021

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Going a bit deeper

LEVEL 2 MINDFULNESS 

6  Lesson Course

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Working Thru Obstacles

MINDFULNESS to REWIRE EATING HABITSTM

Two 6-Lesson Courses - Registration opens Feb 2021

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Corporate Programs

MINDFULNESS in the WORKPLACE

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De-Stress Today

MINDFULNESS for STRESS-REDUCTION

3-12 Week Courses

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Enhance Performance

MINDFULNESS for CREATIVITY

2-4 Week Courses

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Depth & Presence

GOING DEEPER

4-12  Week Courses for Experienced Meditators

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Designer Meditation

PERSONALIZED MINDFULNESS PROGRAMS

Each program is designed for the individual.

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STRATEGIC MINDFULNESS       © STEPHANIE NASH  2002-2021

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