MINDFUL AWARENESS PROGRAMS

FOR PERSONAL & PROFESSIONAL  DAY-to-DAY LIFE

Adjusted and Designed

To Help You Reach Your Goal

ON-LINE VIDEO and AUDIO  PROGRAMS

with WRITTEN SUPPORT

MINDFUL AWARENESS PROGRAMS

FOR PERSONAL & PROFESSIONAL  DAY-to-DAY LIFE

Adjusted and Designed

To Help You Reach Your Goal

ON-LINE VIDEO and AUDIO  PROGRAMS

with WRITTEN SUPPORT

FREE SUPPORT for PANDEMIC & LIFE STRESS

Transform Your Relationship to That Voice in Your Head.

LETTING GO of NEGATIVE THINKING

& JUDGMENT

10 Week Course

 

Working Thru Obstacles

MINDFULNESS to REWIRE EATING HABITSTM

INTRO 6 Week Course + more

Will be available in Nov. 2019 - to be notified:

 

Getting Started

INTRO to MINDFULNESS

6 Week Course

Corporate Programs

MINDFULNESS in the WORKPLACE

Developing Ease

REWIRE for SLEEP & RELAXATION 

1-4  Week Courses

Developing Ease

REWIRE for SLEEP & RELAXATION 

1-4  Week Courses

Processing Emotions

MINDFULNESS for DIFFICULT EMOTIONS

3-6 Week Courses

De-Stress Today

MINDFULNESS for STRESS-REDUCTION

3-12 Week Courses

 
 
 
 
 

Enhance Performance

MINDFULNESS for CREATIVITY

2-4 Week Courses

 

Designer Meditation

PERSONALIZED MINDFULNESS PROGRAMS

4-16  Week Courses

 

Depth & Presence

GOING DEEPER

4-12  Week Courses for Experienced Meditators

 

STRATEGIC MINDFULNESS       © STEPHANIE NASH  2002-2018

TM

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©2017 by STRATEGIC MINDFULNESS

Stephanie Nash is an expert teacher in the Unified Mindfulness System which has been researched by Harvard University Medical School with breakthrough results. It is unique in its effectiveness and adaptability – making it ideal for strategic applications.