REDUCE STRESS
BE RELAXED & PRESENT
MINDFUL AWARENESS PROGRAMS
FOR PERSONAL & PROFESSIONAL DAY-to-DAY LIFE
Adjusted and Designed
To Help You Reach Your Goal
ON-LINE VIDEO and AUDIO PROGRAMS
with WRITTEN SUPPORT
MINDFUL AWARENESS PROGRAMS
FOR PERSONAL & PROFESSIONAL DAY-to-DAY LIFE
Adjusted and Designed
To Help You Reach Your Goal
ONLINE VIDEO and AUDIO PROGRAMS
with WRITTEN & PERSONAL SUPPORT
*NEW*
It doesn't have to be hard.
But it does have to be effective.
INTRO to
a UNIQUE kind of
MINDFULNESS
5 Lesson Course
*NEW*
5 Easy Ways to Feel Better Now
FEEL GOOD
5 Lesson Course
*NEW*
Transform Your Relationship to That Voice in Your Head.
LETTING GO of NEGATIVE THINKING
& JUDGMENT
10 Lesson Course
What to do when it's too much
PROCESSING DIFFICULT EMOTIONS
5 Lesson Course - Registration opens Feb 2021
Going a bit deeper
LEVEL 2 MINDFULNESS
6 Lesson Course
Working Thru Obstacles
MINDFULNESS to REWIRE EATING HABITSTM
Two 6-Lesson Courses - Registration opens Feb 2021
Corporate Programs
MINDFULNESS in the WORKPLACE
De-Stress Today
MINDFULNESS for STRESS-REDUCTION
3-12 Week Courses
Enhance Performance
MINDFULNESS for CREATIVITY
2-4 Week Courses
Depth & Presence
GOING DEEPER
4-12 Week Courses for Experienced Meditators
Designer Meditation
PERSONALIZED MINDFULNESS PROGRAMS
Each program is designed for the individual.
