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REDUCE STRESS
BE RELAXED & PRESENT
MINDFUL AWARENESS PROGRAMS
FOR PERSONAL & PROFESSIONAL DAY-to-DAY LIFE
Adjusted and Designed
To Help You Reach Your Goal
ON-LINE VIDEO and AUDIO PROGRAMS
with WRITTEN SUPPORT
MINDFUL AWARENESS PROGRAMS
FOR PERSONAL & PROFESSIONAL DAY-to-DAY LIFE
Adjusted and Designed
To Help You Reach Your Goal
ONLINE VIDEO and AUDIO PROGRAMS
with WRITTEN & PERSONAL SUPPORT
*NEW*
It doesn't have to be hard.
But it does have to be effective.
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INTRO to
a UNIQUE kind of
MINDFULNESS
5 Lesson Course
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*NEW*
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5 Easy Ways to Feel Better Now
FEEL GOOD
5 Lesson Course
*NEW*
Transform Your Relationship to That Voice in Your Head.
LETTING GO of NEGATIVE THINKING
& JUDGMENT
10 Lesson Course
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What to do when it's too much
PROCESSING DIFFICULT EMOTIONS
5 Lesson Course - Registration opens Feb 2021
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Going a bit deeper
LEVEL 2 MINDFULNESS
6 Lesson Course
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Working Thru Obstacles
MINDFULNESS to REWIRE EATING HABITSTM
Two 6-Lesson Courses - Registration opens Feb 2021
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Corporate Programs
MINDFULNESS in the WORKPLACE
De-Stress Today
MINDFULNESS for STRESS-REDUCTION
3-12 Week Courses
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Enhance Performance
MINDFULNESS for CREATIVITY
2-4 Week Courses
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Depth & Presence
GOING DEEPER
4-12 Week Courses for Experienced Meditators
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Designer Meditation
PERSONALIZED MINDFULNESS PROGRAMS
Each program is designed for the individual.
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STRATEGIC MINDFULNESS © STEPHANIE NASH 2002-2021
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