MINDFUL AWARENESS PROGRAMS

FOR PERSONAL & PROFESSIONAL  DAY-to-DAY LIFE

Adjusted and Designed

To Help You Reach Your Goal

ON-LINE VIDEO and AUDIO  PROGRAMS

with WRITTEN SUPPORT

MINDFUL AWARENESS PROGRAMS

FOR PERSONAL & PROFESSIONAL  DAY-to-DAY LIFE

Adjusted and Designed

To Help You Reach Your Goal

ONLINE VIDEO and AUDIO  PROGRAMS

with WRITTEN & PERSONAL SUPPORT

*NEW*

It doesn't have to be hard.  

But it does have to be effective. 

INTRO to 

a UNIQUE kind of 

MINDFULNESS

5 Lesson Course

 

*NEW*

 

5 Easy Ways to Feel Better Now

FEEL GOOD

5 Lesson Course

*NEW*

Transform Your Relationship to That Voice in Your Head.

LETTING GO of NEGATIVE THINKING

& JUDGMENT

10 Lesson Course

 

What to do when it's too much

PROCESSING DIFFICULT EMOTIONS

5 Lesson Course - Registration opens Feb 2021

 

Going a bit deeper

LEVEL 2 MINDFULNESS 

6  Lesson Course

 

Working Thru Obstacles

MINDFULNESS to REWIRE EATING HABITSTM

Two 6-Lesson Courses - Registration opens Feb 2021

 
 

Corporate Programs

MINDFULNESS in the WORKPLACE

De-Stress Today

MINDFULNESS for STRESS-REDUCTION

3-12 Week Courses

 

Enhance Performance

MINDFULNESS for CREATIVITY

2-4 Week Courses

 

Depth & Presence

GOING DEEPER

4-12  Week Courses for Experienced Meditators

 

Designer Meditation

PERSONALIZED MINDFULNESS PROGRAMS

Each program is designed for the individual.

 

STRATEGIC MINDFULNESS       © STEPHANIE NASH  2002-2021

TM

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©2017 by STRATEGIC MINDFULNESS

Stephanie Nash is an expert teacher in the Unified Mindfulness System which has been researched by Harvard University Medical School with breakthrough results. It is unique in its effectiveness and adaptability – making it ideal for strategic applications.