MINDFUL AWARENESS PROGRAMS

FOR PERSONAL & PROFESSIONAL DAY-to-DAY LIFE

Adjusted and Designed

To Help You Reach Your Goal

ON-LINE VIDEO and AUDIO PROGRAMS

with WRITTEN SUPPORT

MINDFUL AWARENESS PROGRAMS

FOR PERSONAL & PROFESSIONAL DAY-to-DAY LIFE

Adjusted and Designed

To Help You Reach Your Goal

ON-LINE VIDEO and AUDIO PROGRAMS

with WRITTEN SUPPORT

FREE MEDITATIONS for support during COVID-19

FREE MEDITATIONS

Transform Your Relationship to That Voice in Your Head.

LETTING GO of NEGATIVE THINKING

& JUDGMENT

10 Week Course

INFO & REGISTRATION

Working Thru Obstacles

MINDFULNESS to REWIRE EATING HABITSTM

INTRO 6 Week Course + more

Will be available in Nov. 2019 - to be notified:

INFO & REGISTRATION

Getting Started

INTRO to MINDFULNESS

6 Week Course

INFO & REGISTRATION

Corporate Programs

MINDFULNESS in the WORKPLACE

INFO & REGISTRATION

Developing Ease

REWIRE for SLEEP & RELAXATION

1-4 Week Courses

INFO & REGISTRATION

Developing Ease

REWIRE for SLEEP & RELAXATION

1-4 Week Courses

INFO & REGISTRATION

Processing Emotions

MINDFULNESS for DIFFICULT EMOTIONS

3-6 Week Courses

INFO & REGISTRATION

De-Stress Today

MINDFULNESS for STRESS-REDUCTION

3-12 Week Courses

INFO & REGISTRATION

Enhance Performance

MINDFULNESS for CREATIVITY

2-4 Week Courses

INFO & REGISTRATION

Designer Meditation

PERSONALIZED MINDFULNESS PROGRAMS

4-16 Week Courses

INFO & REGISTRATION

Depth & Presence

GOING DEEPER

4-12 Week Courses for Experienced Meditators

INFO & REGISTRATION

Get BRIGHTMIND APP

MINDFUL AWARENESS PROGRAMS

FOR PERSONAL & PROFESSIONAL DAY-to-DAY LIFE

Adjusted and Designed

To Help You Reach Your Goal

MINDFUL AWARENESS PROGRAMS

FOR PERSONAL & PROFESSIONAL DAY-to-DAY LIFE

Adjusted and Designed

To Help You Reach Your Goal

Transform Your Relationship to That Voice in Your Head.

LETTING GO of NEGATIVE THINKING

& JUDGMENT

10 Week Course

​

Working Thru Obstacles

MINDFULNESS to REWIRE EATING HABITSTM

INTRO 6 Week Course + more

Will be available in Nov. 2019 - to be notified:

Getting Started

INTRO to MINDFULNESS

6 Week Course

Corporate Programs

MINDFULNESS in the WORKPLACE

Developing Ease

REWIRE for SLEEP & RELAXATION

1-4 Week Courses

Developing Ease

REWIRE for SLEEP & RELAXATION

1-4 Week Courses

Processing Emotions

MINDFULNESS for DIFFICULT EMOTIONS

3-6 Week Courses

De-Stress Today

MINDFULNESS for STRESS-REDUCTION

3-12 Week Courses

Enhance Performance

MINDFULNESS for CREATIVITY

2-4 Week Courses

Designer Meditation

PERSONALIZED MINDFULNESS PROGRAMS

4-16 Week Courses

Depth & Presence

GOING DEEPER

4-12 Week Courses for Experienced Meditators

includes unique guided meditations (including laughter)

by Stephanie Nash

featuring the Unified Mindfulness System

STRATEGIC MINDFULNESS © STEPHANIE NASH 2002-2018

TM

Stephanie Nash is an expert teacher in the Unified Mindfulness System which has been researched by Harvard University Medical School with breakthrough results. It is unique in its effectiveness and adaptability – making it ideal for strategic applications.