Helping You Optimize
It is in private sessions with Stephanie, that she has the opportunity to hone into to your specific personal needs & goals. Her goal is to design meditations that fit your needs, interests, proclivities, schedule and goals. She often calls what she does in this regard, “Designer Meditation.”
Whatever issues or challenges you are working with, this is the opportunity to see how mindfulness - along with the strategies, techniques, & tools that Stephanie has developed - can help move you through these issues with grace.
INTEGRATING INTO DAILY LIFE:
This is also where Steph's work as an Integrative Counselor also comes into play. Her goal is not only to design great, doable meditations for you that help you develop the mindfulness skills of ease, focus and clarity, but that you also learn how to apply mindfulness skills in a practical way to your day to day life – so that you develop a “mindfulness tool-kit” that you can use in any situation. Challenges become easier, experiences become more interesting, increasing your success and satisfaction in each day.
PERSONAL & PROFESSIONAL
This is also where Steph can come in and specifically help executives, doctors, attorneys, managers, performers, psychologists, and artists or athletes (among others) bring mindfulness skills into their professional life as well as their personal life – to increase their performance, productivity, creativity, and even leadership and communication skills.
IN-PERSON or via VIDEO CHAT
Private sessions can be in-person or via Skype (or other video web formats) - or even by phone.
For questions or to schedule a consultation, call or email today.