Your Questions Answered

FAQS

WHAT KIND OF ISSUES CAN MINDFULNESS HELP WITH?

Mindfulness Helps with Challenges like:

  • PROBLEM SOLVING

  • STRESS REDUCTION

  • PHYSICAL PAIN

  • PERFORMANCE ANXIETY, PANIC ATTACKS

  • SCATTERED MIND

  • EMOTIONAL DISTRESS

  • UNHEALTHY EATING HABITS

Mindfulness also Promotes or Increases:

  • FOCUS or CONCENTRATION POWER

  • EFFICIENCY, PRODUCTIVITY & PERFORMANCE

  • SATISFACTION & FULFILLMENT

  • EMOTIONAL REGULATION & WELL-BEING

  • RELAXATION & EASE

  • ATHLETES – You’ve got the skill, but the game is lost between shots. Increase your concentration and ability to perform under pressure.

  • EXECUTIVES – Increase confidence and ability to think clearly and make better decisions in stressful situations.

  • PSYCHOLOGISTS, THERAPISTS, COUNSELORS – Be better able to process your own emotions while helping others. Learn to teach clients valuable mindfulness skills that tune them more clearly into their emotions & thoughts.

  • ARTISTS, WRITERS – Learn how to enhance creativity and experience more satisfaction & fulfillment from the creative process.

  • PERFORMERS (ACTORS, MUSICIANS, DANCERS, SPEAKERS) – Dissolve Performance Anxiety, learn to focus on what’s relevant and let other judgmental/critical “voices” go. Learn to integrate the energy of a live audience to enhance your performance.

  • DOCTORS & HEALTHCARE PROFESSIONALS – Increase ability to stay relaxed, present and focused – while also maintaining (and sharpening) ability to communicate clearly and with compassion & confidence.

  • HOSPICE WORKERS, CARE-TAKERS – Reduce exhaustion and depression. Renew commitment and compassion.

  • BUSINESS & TECH INDUSTRY – Learn to be able to function more efficiently and effectively – to better process information & make decisions – while reducing stress in your daily work situations

  • LEADERS – Learn to have confidence and clarity, while also increasing your ability to assess and communicate.

HOW LONG BEFORE I SEE BENEFITS?

Well this, of course, will vary from person to person - and will depend on what benefits you are seeking, how diligently you practice, and a host of other factors.  It is in private sessions with Stephanie, that she has the opportunity to hone into to your specific personal needs & goals. She can then assess an estimate of what to expect and design meditations that fit your needs, interests, proclivities, schedule and goals. She often calls what she does in this regard, “Designer Meditation.” 

 

Please contact Stephanie for a more specific-to-you answer to this question.

WHO IS THIS FOR?

STRATEGIC MINDFULNESS       © STEPHANIE NASH  2002-2020

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©2017 by STRATEGIC MINDFULNESS

Stephanie Nash is an expert teacher in the Unified Mindfulness System which has been researched by Harvard University Medical School with breakthrough results. It is unique in its effectiveness and adaptability – making it ideal for strategic applications.