FAQS

Mindfulness Helps with Challenges like:

• PROBLEM SOLVING

• STRESS REDUCTION

• PHYSICAL PAIN

• PERFORMANCE ANXIETY, PANIC ATTACKS

• SCATTERED MIND

• EMOTIONAL DISTRESS

• UNHEALTHY EATING HABITS

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Mindfulness also Promotes or Increases:

• FOCUS or CONCENTRATION POWER

• EFFICIENCY, PRODUCTIVITY & PERFORMANCE

• SATISFACTION & FULFILLMENT

• EMOTIONAL REGULATION & WELL-BEING

• RELAXATION & EASE

• ATHLETES – You’ve got the skill, but the game is lost between shots. Increase your concentration and ability to perform under pressure.

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• EXECUTIVES – Increase confidence and ability to think clearly and make better decisions in stressful situations.

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• PSYCHOLOGISTS, THERAPISTS, COUNSELORS – Be better able to process your own emotions while helping others. Learn to teach clients valuable mindfulness skills that tune them more clearly into their emotions & thoughts.

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• ARTISTS, WRITERS – Learn how to enhance creativity and experience more satisfaction & fulfillment from the creative process.

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• PERFORMERS (ACTORS, MUSICIANS, DANCERS, SPEAKERS) – Dissolve Performance Anxiety, learn to focus on what’s relevant and let other judgmental/critical “voices” go. Learn to integrate the energy of a live audience to enhance your performance.

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• DOCTORS & HEALTHCARE PROFESSIONALS – Increase ability to stay relaxed, present and focused – while also maintaining (and sharpening) ability to communicate clearly and with compassion & confidence.

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• HOSPICE WORKERS, CARE-TAKERS – Reduce exhaustion and depression. Renew commitment and compassion.

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• BUSINESS & TECH INDUSTRY – Learn to be able to function more efficiently and effectively – to better process information & make decisions – while reducing stress in your daily work situations

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• LEADERS – Learn to have confidence and clarity, while also increasing your ability to assess and communicate.