Pebble Beach
Lake
Desert Dunes
Forest
Sand Dune
Leaf
Sunrise over the Wheat Field
Tropical Plant
Morning Mist over Forest
Stormy Beach
Fall Foliage
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LESS STRESS ~ MORE FOCUS ~ BETTER PERFORMANCE

Hi, I’m Stephanie Nash, the founder of Strategic Mindfulness   .

 

I would like to bring my 20+ years of experience with teaching & speaking about mindfulness to help you reach a goal or make a change in your life

for more ease, focus & well-being - while optimizing performance.

 

For more information about what mindfulness is and how I can help, please browse through my website and set up a free consultation to discuss how mindfulness could help you optimize your life.

TM

FREE CONSULTATION

NEW ONLINE PROGRAMS:

Change your Relationship to that Voice in your Head.

Getting Started and Integrating
Mindfulness into your Life.

5 Ways to Feel Good Now

Forrest Meditation
Meditating Hands
Forest Trees Meditation
Wheat Field
Sunset Meditation
Forest Clearing Meditation
Bridge Over River
Fall Foliage
Woman meditating

HOW IS STRATEGIC MINDFULNESS   UNIQUE?

TM

Stephanie Nash

 

Mindfulness Coach & Speaker

Unified Mindfulness Expert

Movement/Posture Expert

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MINDFULNESS EXPERT: Stephanie Nash is a senior teacher (and a supervisor of the teacher training) of the unique & innovative Unified Mindfulness system developed by Shinzen Young.  This system was used at Carnegie Mellon for a stress-reduction study & Harvard Medical school for brain research and this mindfulness system proved to be uniquely effective and adaptable - leading to more strategic possibilities. Stephanie designed & taught  the mindfulness program for part 2 of the Harvard brain study.

 

MOVEMENT/POSTURE EXPERT: Stephanie also has experience with various healing & physical modalities to help client embody the change they are desiring.  Steph also has expertise in how body language affects thoughts & feelings (and has repeatedly taught a course on this at UCLArts & Healing.) Steph also has an MFA from the renowned Yale School of Drama and brings those psychological, emotional, and physical skills she learned there into her work.

So with the ability to combine expertise of body and of mind, Stephanie's development of Strategic Mindfulness gives it unique advantages in terms of options for most effective delivery systems - and maximum ease and performance.

WHAT IS MINDFULNESS?

Wanna try it now?
Sunset in the Nature
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Businesswoman
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Businessman
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Brainstorming
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Food Photographer
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Golfing
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Woman Enjoying Meditation
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A Whole New Take

MINDFULNESS IS:

  •  Shifting how you perceive and respond to your thoughts, feelings and the world around you — to better reflect what’s actually happening​

 

  • Taking in more data and have less tension about it

 

  • Making better decisions from a larger view/perspective​

 

  • Increasing time efficiency by quickly and effectively focusing attention​

 

  • Processing emotions in a healthier way​

 

  • Being able to relax in any situation​

 

  • Reducing reactivity to challenges and disappointments​

 

  • Improving work & personal relationships and fostering a more positive environment​

 

  • Creating a new kind of communication that promotes nonjudgmental listening & clarity of expression​

 

  • Boosting insight and creativity​

 

  • Enhancing Performance

 

  • Having more ease, well-being, productivity, and fulfillment 

HOW WE CAN WORK TOGETHER:

Stephanie Nash in Session
Stephanie Nash in Session

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Stephanie Nash in Session
Stephanie Nash in Session

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PRIVATE COACHING SESSION

Optimize Challenges

Mindfulness Presentation Audience
Mindfulness Presentation Audience

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Stephanie Nash leading Presentation
Stephanie Nash leading Presentation

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Mindfulness Presentation Audience
Mindfulness Presentation Audience

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Mindfulness Presentation Audience
Mindfulness Presentation Audience

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PRESENTATIONS & KEYNOTES

Mindfulness for Stress Reduction & Well-Being
Mindfulness for Busy People

Sat on the Rocks
Man Meditating on Peak

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Meditation Rocks
Meditation Rocks

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Tropical Leaves Meditation
Tropical Leaves Meditation

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Man Meditating on Peak

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MINDFULNESS PROGRAMS

On-Line, Video, MP3, and In-Person

TALK TO STEPH

Want to discuss how it might work?
Set up a FREE CONSULTATION with Stephanie

where she can go into specifics of how to best address your goals. 

Stephanie Nash listening to client
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STRATEGIC MINDFULNESS       © STEPHANIE NASH  2002-2021

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