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Forest
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LESS STRESS ~ MORE FOCUS ~ BETTER PERFORMANCE

Hi, I’m Stephanie Nash, the founder of Strategic Mindfulness.

 

I would like to bring my 20+ years of experience with teaching & speaking about mindfulness to help you reach a goal or make a change in your life

for more ease, focus, and well-being - while optimizing performance.

 

For more information about what mindfulness is and how I can help,

please browse through my website and set up a free consultation to discuss

how mindfulness could help you optimize your life.

​

HOW IS STRATEGIC MINDFULNESS   UNIQUE?

TM

STEPHANIE NASH

 

Mindfulness Coach & Speaker

Unified Mindfulness Expert

Movement/Posture Expert

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MINDFULNESS EXPERT: Stephanie Nash is a senior teacher (and a supervisor of the teacher training) of the unique & innovative Unified Mindfulness system developed by Shinzen Young.  This system was used at Carnegie Mellon for a stress-reduction study & Harvard Medical school for brain research and this mindfulness system proved to be uniquely effective and adaptable - leading to more strategic possibilities. Stephanie designed & taught  the mindfulness program for part 2 of the Harvard brain study.

 

MOVEMENT/POSTURE EXPERT: Stephanie also has experience with various healing & physical modalities to help client embody the change they are desiring.  Steph also has expertise in how body language affects thoughts & feelings (and has repeatedly taught a course on this at UCLArts & Healing.) Steph also has an MFA from the renowned Yale School of Drama and brings those psychological, emotional, and physical skills she learned there into her work.

​

So with the ability to combine expertise of body and of mind, Stephanie's development of Strategic Mindfulness gives it unique advantages in terms of options for most effective delivery systems - and maximum ease and performance.

WHAT IS MINDFULNESS?

Wanna try it now?

A Whole New Take

​

MINDFULNESS IS:

  • Shifting how you perceive and respond to your thoughts, feelings and the world around you — to better reflect what’s actually happening​

 

  • Taking in more data and have less tension about it

 

  • Making better decisions from a larger view/perspective​

 

  • Increasing time efficiency by quickly and effectively focusing attention​

 

  • Processing emotions in a healthier way​

 

  • Being able to relax in any situation​

 

  • Reducing reactivity to challenges and disappointments​

 

  • Improving work & personal relationships and fostering a more positive environment​

 

  • Creating a new kind of communication that promotes nonjudgmental listening & clarity of expression​

 

  • Boosting insight and creativity​

 

  • Enhancing Performance​

 

  • Having more ease, well-being, productivity, and fulfillment

Forrest Meditation
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Forest Trees Meditation
Wheat Field
Sunset Meditation
Forest Clearing Meditation
Bridge Over River
Fall Foliage
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HOW WE CAN WORK TOGETHER:

PRIVATE COACHING SESSION

Optimize Challenges

PRESENTATIONS & KEYNOTES

Mindfulness for Stress Reduction & Well-Being
Mindfulness for Busy People

MINDFULNESS PROGRAMS

On-Line, Video, MP3, and In-Person

TALK TO STEPH

Want to discuss how it might work?
Set up a FREE CONSULTATION with Stephanie

where she can go into specifics of how to best address your goals. 

Stephanie Nash listening to client
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    STRATEGIC MINDFULNESS       © STEPHANIE NASH  2002-2024

    TM

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