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Welcome to your

Free "Short Simple Guide to Eating" Meditation

Helps you enjoy your food more - and get greater satisfaction from eating - leading to eating less.

Just put your email below and it will be sent to your inbox.

Yes, please send my
FREE "Short Simple Guide to Eating" meditation!

I hope you enjoy it

and use what is presented  often!

​

Steph

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©2023 by STEPHANIE NASH - STRATEGIC MINDFULNESS

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Stephanie Nash is an expert teacher in the Unified Mindfulness System which has been researched by Harvard University Medical School with breakthrough results. It is unique in its effectiveness and adaptability – making it ideal for strategic applications.
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