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Strategies for Working Mindfully with Anger
A regular client of mine, who happens to live on the other side of the planet, sent me an email last night saying that he was having a particularly challenging day with the presence of unpleasant emotions – especially anger. He then asked a question near and dear to my heart, “Other than working with these emotions during my meditation sit, how can I use this day as an opportunity? Any tips you can give me about “practice in life” that I can do?” I adore that he saw the pot
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