How to Meditate in a Hurry

Rain as a Spiritual Path

Goals, Touchdowns, & Being "Off-Target"

I Was Hugged by a Saint Today

Celebrating the Natural Loving Presence in a Special Young Man

My 4-Hour Stillness Meditation - Outside on a Windy Night

How Labeling Content of Thinking Can Lead to Liberation: A Personal Story

Email to My Mom about Grief

How Acting & Teaching Body Language Give Me a Unique Perspective as a Mindfulness Teacher

Seeking Solitude In Nature: A Meditation Teacher Shares Her Story