Are you a visual learner?

Here you go:

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Check out ARTICLES / BLOG POSTS

about the challenges of over-eating

and, yes, Holiday Eating.

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STRATEGIC MINDFULNESS       © STEPHANIE NASH  2002-2018

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©2017 by STRATEGIC MINDFULNESS

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Stephanie Nash is an expert teacher in the Unified Mindfulness System which has been researched by Harvard University Medical School with breakthrough results. It is unique in its effectiveness and adaptability – making it ideal for strategic applications.