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INTRO to MINDFULNESS
LETTING GO of NEGATIVE JUDGMENT
FEEL GOOD
LEVEL 2 MINDFULNESS
DIFFICULT EMOTIONS
REWIRE EATING HABITS
WORKPLACE MINDFULNESS
REDUCE STRESS
CREATIVITY
GOING DEEPER
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R
EDUCE
S
TRESS
B
E
R
ELAXED &
P
RESENT
A "New Normal"
Rewire Your Relationship to Food & Eating
A 6-Week Live Coaching Program via Video Conference
About the PROGRAM
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TRATEGIC
M
INDFULNESS
©
S
TEPHANIE
N
ASH 2002-2018
TM
