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BE RELAXED & PRESENT
THANK YOU -
for signing up to explore:
ONE-TO-ONE MINDFULNESS PROGRAMS
~ MORE INFO BELOW ~
I am so looking forward
to working with you!
Please make sure to schedule a time in the Calendly link.
And then, before our session, please consider:
Why do you want to meditate? What do you want to improve in your life?
What would you'd like to accomplish in our session.
Then, maybe re-read the information below - and think if you want to send me a (totally optional) email with history/context, and if so, it would be welcome.
And, in any event, I very much look forward to working with you.
About All Sessions:
All sessions are recorded (audio) with any guided meditations on separate (mp4/mp3) files so they can be used for daily practice support. You will be given a Dropbox folder that will house all recordings from your sessions - with your having the option to download or listen from there.
All sessions are held on Zoom during the pandemic with few exceptions.
Optional offer, for before your first session, to send an email with any history or description of circumstances or goals that you'd like to address (to free up more session time for our work.)
I am available between sessions if questions arise, and I answer all emails. Sometimes there is a shift for a client a few days after a session, or employing a new technique, and it can be quite effective & efficient to have access to the teacher at such time.
Payment is to my nonprofit and you will be given a 502(c)(3) tax donation receipt at the end of the year.
I accept PayPal, Venmo, Zelle, and checks. Larger packages have greater discounts.
COMMITMENT, EXPECTATIONS & AGREEMENTS
Following are expectations and agreements:
If you have committed to a longer period of program, you are also agreeing to make a commitment to the practice in your daily life - with at least 3 formal sits a week, and frequent daily "practice in life" - for optimal & expected results.
What you learn from Stephanie is for use in your own life, and you are free to share with friends, but not to teach or present as yours or someone else's material.
See STANDARD TERMS & AGREEMENTS
Congratulations for making this commitment to you!
STRATEGIC MINDFULNESS © STEPHANIE NASH 2002-2021
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