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Support During Covid-19
During this unprecedented time, many of us are experiencing increased stress
as our life & liberties are so drastically changed.
To help optimize this experience, I offer these short meditations as my gift
to you, hoping they may sooth your nervous system and guide your focus
in positive directions.
FREE MEDITATIONS for EASE & SUPPORT
Below are:
-
"5-Minute Chill" which is actually 6.5 minutes but will help your body & mind relax.
-
"Getting Back to Sleep" - crafted guide for nights when you wake up and can't turn off the mind.
-
"De-Stress" - crafted to help release stress when feeling overwhelmed and before making decisions.
-
"Processing Difficult Emotions" - crafted to help process and release difficult emotions by noticing flow in emotional body sensations.
-
"Short Simple Guide to Mindful Eating" - crafted to increase your satisfaction when eating and lower your temptation to eat too much.
-
"Feel Good" - from the Unified Mindfulness system of Shinzen Young to cultivate positive feelings. (This is a totally separate meditation from anything presented in Steph's "Feel Good" course. They just have the same name because they share a similar goal.)
I hope you find these meditations to be helpful. Please check back for more
(which will include meditations for an open heart & mind.)
May you stay well - inside and out
during this time.
With love & care,
Steph
5 MIN CHILL - (6.5 min)Stephanie Nash
00:00 / 06:49
GETTING BACK to SLEEP (from thinking).mpStephanie Nash
00:00 / 20:10
DE-STRESS ELONGATE BREATH - WITH BELL.mpStephanie Nash
00:00 / 10:55
PROCESSING DIFFICULT EMOTIONSStephanie Nash
00:00 / 22:20
SHORT_SIMPLE _GUIDE_to_EATINGStephanie Nash
00:00 / 12:19
FEEL GOODStephanie Nash
00:00 / 10:06
An "ACT of KINDNESS" :
In response to the expressions of gratitude I have received, I invite you to do an
ACT of KINDNESS
to someone in your community - who you may not even know.
It could be waving as you social distance - or leaving flowers on a door.
Maybe you give to a charity, or make an effort to be patient & kind
during and after waiting in line.
Find your own Act of Kindness, and employ it as many times as feels good.
Thank you.
"Cultivating Health, Well-Being, Joy & Compassion While in Solitude"
(VIDEO and AUDIO and TRANSCRIPTS available.)
Stephanie was interviewed on Saturday, April 18 by AWAKIN.ORG and she shared how the body can affect the mind, and mindfulness techniques & strategies
to help us optimize our current Covid-19 situation.
If you find any of these meditations helpful, or if you have questions,
please share feedback below - which may help others who are looking for support
- and/or please join my mailing list for future offerings.
STRATEGIC MINDFULNESS © STEPHANIE NASH 2002-2020
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