Support During Covid-19 

During this unprecedented time, many of us are experiencing increased stress

as our life & liberties are so drastically changed.  

To help optimize this experience, I offer these short meditations as my gift

to you, hoping they may sooth your nervous system and guide your focus

in positive directions.

 

FREE MEDITATIONS for EASE & SUPPORT

 

Below are:

  • 2 versions of  "Release & Unplug" - both crafted to guide you to a resting place for body and mind.

  • "Flowing Compassion in Body & Mind" - is a unique series of mindful exercises in self-compassion with a loving physical fluidity blended in.

  • "Getting Back to Sleep" - crafted guide for nights when you wake up and can't turn off the mind.

  • "De-Stress" - crafted to help release stress when feeling overwhelmed and before making decisions.

  • "Processing Difficult Emotions" - crafted to help process and release difficult emotions by noticing flow in emotional body sensations.

  • "Short Simple Guide to Mindful Eating" - crafted to increase your satisfaction when eating and lower your temptation to eat too much.

  • "Feel Good" - from the Unified Mindfulness system of Shinzen Young to cultivate positive feelings.

 

 

I hope you find these meditations to be helpful.  Please check back for more

(which will include meditations for an open heart & mind.)

 

UPDATE 5/18/20 - Try an "ACT of KINDNESS" :

Many have offered thanks & a desire to "give back" for these meditations.

I appreciate this and invite you to do an

ACT of KINDNESS

to someone in your community - who you may not even know.

It would be waving as you social distance - or leaving flowers on a door.

Maybe you give to a charity, or make an effort to be patient & kind 

during and after waiting in line.

Find your own Act of Kindness, and employ it as many times as feels good.

Thank you.

May you stay well - inside and out 

during this time.

With love & care,

Steph

RELEASE & UNPLUG - 12 minStephanie Nash
00:00 / 11:56
RELEASE & UNPLUG - 25 minStephanie Nash
00:00 / 24:54
SHORT_SIMPLE _GUIDE_to_EATINGStephanie Nash
00:00 / 12:19
GETTING BACK to SLEEP (from thinking).mpStephanie Nash
00:00 / 20:10
DE-STRESS ELONGATE BREATH - WITH BELL.mpStephanie Nash
00:00 / 10:55
PROCESSING DIFFICULT EMOTIONSStephanie Nash
00:00 / 22:20
FLOWING COMPASSION in BODY & MINDStephanie Nash
00:00 / 16:13
FEEL GOODStephanie Nash
00:00 / 10:06

"Cultivating Health, Well-Being, Joy & Compassion While in Solitude"

(VIDEO and AUDIO and TRANSCRIPTS available.)

Stephanie was interviewed on Saturday, April 18 by AWAKIN.ORG and she shared how the body can affect the mind, and mindfulness techniques & strategies

to help us optimize our current Covid-19 situation. 

If you find any of these meditations helpful, or if you have questions,

please share feedback below - which may help others who are looking for support

- and/or please join my mailing list for future offerings.

Share Feedback, Mailing List

To share your feedback so others can see,

please write below. Thank you!

STRATEGIC MINDFULNESS       © STEPHANIE NASH  2002-2020

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©2017 by STRATEGIC MINDFULNESS

Stephanie Nash is an expert teacher in the Unified Mindfulness System which has been researched by Harvard University Medical School with breakthrough results. It is unique in its effectiveness and adaptability – making it ideal for strategic applications.