Support During Covid-19
During this unprecedented time, many of us are experiencing increased stress
as our life & liberties are so drastically changed.
To help optimize this experience, I offer these short meditations as my gift
to you, hoping they may sooth your nervous system and guide your focus
in positive directions.
FREE MEDITATIONS for EASE & SUPPORT
"5-Minute Chill" which is actually 6.5 minutes but will help your body & mind relax.
"Getting Back to Sleep" - crafted guide for nights when you wake up and can't turn off the mind.
"De-Stress" - crafted to help release stress when feeling overwhelmed and before making decisions.
"Processing Difficult Emotions" - crafted to help process and release difficult emotions by noticing flow in emotional body sensations.
"Short Simple Guide to Mindful Eating" - crafted to increase your satisfaction when eating and lower your temptation to eat too much.
"Feel Good" - from the Unified Mindfulness system of Shinzen Young to cultivate positive feelings. (This is a totally separate meditation from anything presented in Steph's "Feel Good" course. They just have the same name because they share a similar goal.)
I hope you find these meditations to be helpful. Please check back for more
(which will include meditations for an open heart & mind.)
May you stay well - inside and out
during this time.
With love & care,
5 MIN CHILL - (6.5 min)Stephanie Nash
GETTING BACK to SLEEP (from thinking).mpStephanie Nash
DE-STRESS ELONGATE BREATH - WITH BELL.mpStephanie Nash
PROCESSING DIFFICULT EMOTIONSStephanie Nash
SHORT_SIMPLE _GUIDE_to_EATINGStephanie Nash
FEEL GOODStephanie Nash