Pebble Beach Meditation
Mountain Lake Meditation
Desert Dunes Meditation
Forrest Meditation
Sand Dune meditation
Leaf meditation
Sunrise over Wheat Field meditation
Tropical Plant Meditation
Morning Mist over Forest Meditation
Stormy Beach Meditation
Fall Foliage Meditation

 Support During Covid-19 

During this unprecedented time, many of us are experiencing increased stress as our life & liberties are so drastically changed.  

To help optimize this experience, I offer these meditations as my gift to you, hoping they may sooth your nervous system and guide your focus

in positive directions.

FREE MEDITATIONS for EASE & SUPPORT

Starting Sept 16, Stephanie will be offering a FREE LIVE workshop

through the Insight Timer called:

"Well-Being in Challenging Times"

LESS STRESS ~ MORE FOCUS ~ BETTER PERFORMANCE

Hi, I’m Stephanie Nash, the founder of Strategic Mindfulness   .

 

I would like to bring my 20 years of experience with teaching & speaking about mindfulness to help you reach a goal or make a change in your life

for more ease, focus & well-being - while optimizing performance.

 

For more information about what mindfulness is and how I can help, please browse through my website and do not hesitate to reach out with any questions.

TM

 

HOW IS STRATEGIC MINDFULNESS   UNIQUE?

TM

Stephanie Nash

 

Mindfulness Coach & Speaker

Unified Mindfulness Expert

Movement/Posture Expert

MINDFULNESS EXPERT: Stephanie Nash is a senior teacher (and a supervisor of the teacher training) of the unique & innovative Unified Mindfulness system developed by Shinzen Young.  This system was used at Carnegie Mellon for a stress-reduction study & Harvard Medical school for brain research and this mindfulness system proved to be uniquely effective and adaptable - leading to more strategic possibilities. Stephanie designed & taught  the mindfulness program for part 2 of the Harvard brain study.

 

MOVEMENT/POSTURE EXPERT: Stephanie also has experience with various healing & physical modalities to help client embody the change they are desiring.  Steph also has expertise in how body language affects thoughts & feelings (and has repeatedly taught a course on this at UCLArts & Healing.) Steph also has an MFA from the renowned Yale School of Drama and brings those psychological, emotional, and physical skills she learned there into her work.

So with the ability to combine expertise of body and of mind, Stephanie's development of Strategic Mindfulness gives it unique advantages in terms of options for most effective delivery systems - and maximum ease and performance.

WHAT IS MINDFULNESS?

Sunset in the Nature
Businesswoman
Businessman
Brainstorming
Food Photographer
Golfing
Group in suits shaking hands

1/1

A Whole New Take

MINDFULNESS IS:

  •  Shifting how you perceive and respond to your thoughts, feelings and the world around you — to better reflect what’s actually happening​

 

  • Taking in more data and have less tension about it

 

  • Making better decisions from a larger view/perspective​

 

  • Increasing time efficiency by quickly and effectively focusing attention​

 

  • Processing emotions in a healthier way​

 

  • Being able to relax in any situation​

 

  • Reducing reactivity to challenges and disappointments​

 

  • Improving work & personal relationships and fostering a more positive environment​

 

  • Creating a new kind of communication that promotes nonjudgmental listening & clarity of expression​

 

  • Boosting insight and creativity​

 

  • Enhancing Performance

 

  • Having more ease, well-being, productivity, and fulfillment 

Forrest Meditation
Meditating Hands
Forest Trees Meditation
Wheat Field Meditation
Sunset Meditation
Forest Clearing Meditation
Bridge Over River Meditation
Fall Foliage Meditation
Woman meditating

HOW WE CAN WORK TOGETHER:

PRIVATE COACHING SESSION

Optimize Challenges

PRESENTATIONS

Mindfulness for Stress Reduction & Well-Being

MINDFULNESS PROGRAMS

On-Line, Video, MP3, and In-Person

TALK TO STEPH

Want to discuss how it might work?
Contact Steph and she will respond within 24 hours. 
Option to set up a preliminary free 15 minute call to discuss specifics.

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SUBSCRIBE

STRATEGIC MINDFULNESS       © STEPHANIE NASH  2002-2020

TM

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©2017 by STRATEGIC MINDFULNESS

Stephanie Nash is an expert teacher in the Unified Mindfulness System which has been researched by Harvard University Medical School with breakthrough results. It is unique in its effectiveness and adaptability – making it ideal for strategic applications.
Mindfulness Presentation Audience