REDUCE STRESS
BE RELAXED & PRESENT
LOW COST, FUN, & RECORDED
ONLINE RETREAT ~ FEB 7-11
Inviting Fluidity
of Being
HOW IS STRATEGIC MINDFULNESS UNIQUE?
TM
Stephanie Nash
Mindfulness Coach & Speaker
Unified Mindfulness Expert
Movement/Posture Expert
MINDFULNESS EXPERT: Stephanie Nash is a senior teacher (and a supervisor of the teacher training) of the unique & innovative Unified Mindfulness system developed by Shinzen Young. This system was used at Carnegie Mellon for a stress-reduction study & Harvard Medical school for brain research and this mindfulness system proved to be uniquely effective and adaptable - leading to more strategic possibilities. Stephanie designed & taught the mindfulness program for part 2 of the Harvard brain study.
MOVEMENT/POSTURE EXPERT: Stephanie also has experience with various healing & physical modalities to help client embody the change they are desiring. Steph also has expertise in how body language affects thoughts & feelings (and has repeatedly taught a course on this at UCLArts & Healing.) Steph also has an MFA from the renowned Yale School of Drama and brings those psychological, emotional, and physical skills she learned there into her work.
So with the ability to combine expertise of body and of mind, Stephanie's development of Strategic Mindfulness gives it unique advantages in terms of options for most effective delivery systems - and maximum ease and performance.
WHAT IS MINDFULNESS?
A Whole New Take
MINDFULNESS IS:
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Shifting how you perceive and respond to your thoughts, feelings and the world around you — to better reflect what’s actually happening
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Taking in more data and have less tension about it
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Making better decisions from a larger view/perspective
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Increasing time efficiency by quickly and effectively focusing attention
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Processing emotions in a healthier way
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Being able to relax in any situation
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Reducing reactivity to challenges and disappointments
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Improving work & personal relationships and fostering a more positive environment
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Creating a new kind of communication that promotes nonjudgmental listening & clarity of expression
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Boosting insight and creativity
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Enhancing Performance
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Having more ease, well-being, productivity, and fulfillment
LESS STRESS ~ MORE FOCUS ~ BETTER PERFORMANCE
Hi, I’m Stephanie Nash, the founder of Strategic Mindfulness .
I would like to bring my 20+ years of experience with teaching & speaking about mindfulness to help you reach a goal or make a change in your life
for more ease, focus & well-being - while optimizing performance.
For more information about what mindfulness is and how I can help, please browse through my website and set up a free consultation to discuss how mindfulness could help you optimize your life.
TM
HOW WE CAN WORK TOGETHER:
TALK TO STEPH
Want to discuss how it might work?
Set up a FREE CONSULTATION with Stephanie
where she can go into specifics of how to best address your goals.
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TM