Support During Covid-19
During this unprecedented time, many of us are experiencing increased stress as our life & liberties are so drastically changed.
To help optimize this experience, I offer these meditations as my gift to you, hoping they may sooth your nervous system and guide your focus
in positive directions.
FREE MEDITATIONS for EASE & SUPPORT
Starting Sept 16, Stephanie will be offering a FREE LIVE workshop
through the Insight Timer called:
"Well-Being in Challenging Times"
LESS STRESS ~ MORE FOCUS ~ BETTER PERFORMANCE
Hi, I’m Stephanie Nash, the founder of Strategic Mindfulness .
I would like to bring my 20 years of experience with teaching & speaking about mindfulness to help you reach a goal or make a change in your life
for more ease, focus & well-being - while optimizing performance.
For more information about what mindfulness is and how I can help, please browse through my website and do not hesitate to reach out with any questions.
HOW IS STRATEGIC MINDFULNESS UNIQUE?
Mindfulness Coach & Speaker
Unified Mindfulness Expert
MINDFULNESS EXPERT: Stephanie Nash is a senior teacher (and a supervisor of the teacher training) of the unique & innovative Unified Mindfulness system developed by Shinzen Young. This system was used at Carnegie Mellon for a stress-reduction study & Harvard Medical school for brain research and this mindfulness system proved to be uniquely effective and adaptable - leading to more strategic possibilities. Stephanie designed & taught the mindfulness program for part 2 of the Harvard brain study.
MOVEMENT/POSTURE EXPERT: Stephanie also has experience with various healing & physical modalities to help client embody the change they are desiring. Steph also has expertise in how body language affects thoughts & feelings (and has repeatedly taught a course on this at UCLArts & Healing.) Steph also has an MFA from the renowned Yale School of Drama and brings those psychological, emotional, and physical skills she learned there into her work.
So with the ability to combine expertise of body and of mind, Stephanie's development of Strategic Mindfulness gives it unique advantages in terms of options for most effective delivery systems - and maximum ease and performance.
WHAT IS MINDFULNESS?
A Whole New Take
Shifting how you perceive and respond to your thoughts, feelings and the world around you — to better reflect what’s actually happening
Taking in more data and have less tension about it
Making better decisions from a larger view/perspective
Increasing time efficiency by quickly and effectively focusing attention
Processing emotions in a healthier way
Being able to relax in any situation
Reducing reactivity to challenges and disappointments
Improving work & personal relationships and fostering a more positive environment
Creating a new kind of communication that promotes nonjudgmental listening & clarity of expression
Boosting insight and creativity
Having more ease, well-being, productivity, and fulfillment
HOW WE CAN WORK TOGETHER:
STRATEGIC MINDFULNESS © STEPHANIE NASH 2002-2020